The MPWR Shift
Small shifts. Real growth. A weekly dose of mindset, leadership, and mind + body empowerment delivered in bite-sized insights you can actually apply to your life. Expect honest perspective, practical tools, encouragement, and reminders that you’re stronger than you remember.
The weight you need to lose isn’t always physical.
I’ve been thinking a lot lately about the rise in dietary supplements, weight-loss drugs, and the overwhelming desire many women seem to have to become physically smaller. It takes me back to the early 2000’s when “thin is in” was rammed down our throats. I was a teenager then and wanted so badly...
May 28, 2026
It’s possible to rise without tearing someone else down.
I recently watched a video of a woman on TikTok speaking about the downfall of Black women. How Black women are easy to manipulate and take advantage of. How Black women have no emotional intelligence. How Black women are always playing the victim.
It begged the question: is it possible to rise w...
May 21, 2026