You’re stronger than you remember. Let’s prove it.
MPWR Studio blends Lagree movement with life coaching to help you transform from the inside out.
STRONGER IN MIND. STRONGER IN BODY.
Step into your power
Join our list for early access to class schedules, challenges, and exclusive events.
Join Our List
[ Enter Your Email ] [ Get MPWR’d Up! ]
THIS IS MOVEMENT THAT MEANS SOMETHING.
YOU'VE BEEN STRONG FOR EVERYONE ELSE. NOW IT'S TIME TO FEEL THAT STRENGTH FOR YOURSELF!
MPWR Studio isn’t another quick-fix workout. It’s where movement and mindset meet. It's a space to rebuild strength from the inside out.
Through the precision and challenge of Lagree and the reflection of empowerment coaching, you’ll:
-
Strengthen your body and still your mind
-
Reconnect with your intuition and confidence
-
Build the kind of power that lasts beyond the studio
This is more than fitness.
where mind meets muscle
MIND + BODY
When mind and body work together, transformation is inevitable.
THIS IS A HOLISTIC APPROACH TO TRANSFORMATION
Through mindset coaching and Lagree fitness, we create space for women to reconnect with their power, trust their instincts, and build the physical and mental resilience to live boldly.
- When your thoughts and muscles are aligned, resistance becomes impossible.
Choose the path thats right for you.
MIND + BODY
COMMIT & CONQUER
Our Mind + Body Bundles pair Lagree classes with empowerment coaching so you can:
-
Build strength inside and out
-
Establish sustainable routines
-
Increase energy, clarity, and self-trust
-
Move through life with confidence and ease
There are 3 memberships available:
Align Package: 4 Lagree classes + 1 private life coaching session
Elevate Package: 8 Lagree classes + 1 private life coaching sessions
Transform Package: 12 Lagree classes + 2 private life coaching sessions
BODY
REDEFINE YOUR STRENGTH
Discover slow, controlled movements that ignite every muscle and reshape your body.
At MPWR Studio, we offer:
- Small group Lagree classes for deep, focused training
- Memberships that offer 4, 8 and 12 classes per month of Lagree training.
Build consistency and confidence with one of our BODY memberships.
STAY MPWR'D
JOIN THE MOVEMENT
Want a little more motivation in your inbox? Sign up for Byte-Size MPWR, my free weekly newsletter packed with quick mindset shifts, wellness tips, and all things MPWR Studio.
- Be the first to know what's coming.
- Get inspired to move your body and shift your mindset.
- Stay connected to a community built on growth, grit and grace.
FREQUENTLY ASKED QUESTIONS.
What is Lagree, and how is it different from Pilates?
I’m new to Lagree — can I still join a class?
What should I bring to class
Do you offer both fitness and coaching?
HEY, I'M GiGi!
Founder of MPWR Studio and certified empowerment, and Lagree coach. Around here I help you build strength from the inside out. Mind + Body! Grit + Grace.
I created MPWR so you can reconnect with your power, move with purpose and remember what you're capable of.
