You’re stronger than you remember.Â
MPWR is a neighborhood, garage-based Lagree studio where women build strength, focus, and confidence together.
STRONGER IN MIND. STRONGER IN BODY.
Step into your power
Join our list for early access to class schedules, challenges, and exclusive events.
Join Our List
[ Enter Your Email ] [ Get MPWR’d Up! ]
THIS IS MOVEMENT THAT MEANS SOMETHING.
MPWR Studio isn’t about quick fixes or burning out.
It’s a space where movement is intentional and strength is built from the inside out.
Through low-impact, full-body Lagree workouts and mindful coaching cues, you’ll:
-
Strengthen your body and still your mind
-
Reconnect with your intuition and confidence
-
Build the kind of power that lasts beyond the studio
More than a workout. A practice in strength.
where mind meets muscle
MIND + BODY
When mind and body work together, transformation is inevitable.
THIS IS A HOLISTIC APPROACH TO TRANSFORMATION
Through intentional Lagree workouts and mindful coaching cues, MPWR helps women build physical strength, mental focus, and lasting confidence.
- When mind and body align, strength becomes unstoppable.
BODY + MIND
REDEFINE YOUR STRENGTH
Discover slow, controlled movements that ignite every muscle and reshape your body.
At MPWR Studio, we offer:
- Small group Lagree classes for deep, focused training
- Packages designed for real life flexibility.
- No contracts. Just commitment to yourself.
STAY MPWR'D
JOIN THE MOVEMENT
Want a little more motivation in your inbox? Sign up for Byte-Size MPWR, my free weekly newsletter packed with quick mindset shifts, wellness tips, and all things MPWR Studio.
- Be the first to know what's coming.
- Get inspired to move your body and shift your mindset.
- Stay connected to a community built on growth, grit and grace.
MPWR supports the people who hold our communities together.
We offer 20% off Lagree class packages for:
Teachers
Nonprofit & community workers
Healthcare, social service, and frontline workers
Single moms
This discount is our way of honoring the strength, care, and resilience you give every day.
Please complete the short form below and we’ll send you your promo code.
FREQUENTLY ASKED QUESTIONS.
What is Lagree, and how is it different from Pilates?
I’m new to Lagree — can I still join a class?
What should I bring to class
Do you offer both fitness and coaching?
HEY, I'M GiGi!
Founder of MPWR Studio and certified empowerment, and Lagree coach. Around here I help you build strength from the inside out. Mind + Body! Grit + Grace.
I created MPWR so you can reconnect with your power, move with purpose and remember what you're capable of.
